Of the 50 states we cover so far, 25 states give retirees an increase set by a formula, 5 pay one only when set conditions are met, 15 only when lawmakers or the board grant one, and 5 have no COLA in the sources.
This is an independent summary, not affiliated with or endorsed by any retirement system. Each answer comes from that state's own published sources, cited in the table. It covers the main teacher plan in each state; your own tier or employer can change the answer. Always confirm with your retirement system before you decide anything.
Covers all 50 states. "Not covered yet" means our data for that state doesn't settle the question yet. "Check with" means the sources leave a point open.
At a glance
- Yearly increase set by a formula 25: Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Illinois, Kentucky, Maine, Maryland, Minnesota, Montana, Nebraska, Nevada, New Mexico, New York, Oregon, Rhode Island, South Carolina, South Dakota, Tennessee, Utah, Vermont, Virginia, Washington
- Only when conditions are met 4: Georgia, Missouri, Ohio, Wisconsin
- Only if lawmakers or the board grant one 14: Alabama, Delaware, Indiana, Kansas, Louisiana, Massachusetts, Mississippi, New Hampshire, North Carolina, North Dakota, Oklahoma, Pennsylvania, Texas, Wyoming
- No COLA 5: Alaska, Florida, Iowa, Michigan, New Jersey
- Check with the system 2: Arizona, West Virginia
State by state
| State | How retiree raises work | Source |
|---|---|---|
| AlabamaTRS of Alabama | Only if lawmakers or the board grant one No automatic COLA. Only the Legislature can grant one, and from Oct. 2026 at most one per four-year term. | TRS Member Handbook (7-2026), p. 31Alabama COLA guide → |
| AlaskaAlaska TRS | No COLA Tier III (the DCR investment plan for newer hires) has no COLA. Tier I and II pensions get a 10% Alaska COLA and an inflation raise. Tier III is an investment account, not a pension. | TRS Plan Comparison Chart (Rev. 1/20), p. 2Alaska COLA guide → |
| ArizonaASRS | Check with ASRS No regular COLA. The law allows a permanent increase each July 1 only when investment returns beat 8%. Which members this increase covers depends on a date the statute page doesn't show. Check with ASRS. | ASRS New Member Guide, pp. 6, 8; A.R.S. 38-767(A)-(C)Arizona COLA guide → |
| ArkansasATRS | Yearly increase set by a formula 3% a year each July 1, figured on your original benefit (not compounded). The Board may give more when finances allow. | ATRS Member Handbook 2026-2027, pp. 5, 26, 52; GRS Actuarial Valuation (June 30, 2025), p. C-4, item 8Arkansas COLA guide → |
| CaliforniaCalSTRS | Yearly increase set by a formula Automatic 2% of your first benefit each year, starting September 1 after your first year retired. Not compounded. | Member Handbook 2026, p. 93, Annual benefit adjustmentCalifornia COLA guide → |
| ColoradoColorado PERA | Yearly increase set by a formula A yearly increase each July: 1.0% in 2026. It moves by up to 0.25% with funding, between 0.5% and 2.0%. If you joined in 2007 or later, it's the lesser of that cap or inflation (CPI-W). | Annual Increases for Benefit Recipients (rev. 7-26), p. 2; Automatic Adjustment Provision fact sheet (rev. 6-26), p. 2Colorado COLA guide → |
| ConnecticutConnecticut TRB | Yearly increase set by a formula Joined July 2007 or later: Social Security's COLA, capped at 1%, 3% or 5% by the fund's return. Earlier joiners: up to 6%. | C.G.S. § 10-183g(j)-(l) (2026 Supp.); TRB webpage 'Cost of Living Adjustments' (saved Nov. 11, 2026)Connecticut COLA guide → |
| DelawareSEPP | Only if lawmakers or the board grant one No automatic COLA. Increases come only when the General Assembly approves one. The latest, July 2026, was 1% or 2%. | SEPP Summary Plan Description (2026), p. 35, Post-Retirement Increases (PRI)Delaware COLA guide → |
| FloridaFRS | No COLA Joined on or after July 1, 2011: no COLA. Earlier members get 3% a year times their share of service before July 2011. | Member Handbook (2026 ed.), p. 43, note 11; Pension Plan SPD (July 1, 2026), p. 9Florida COLA guide → |
| GeorgiaTRS of Georgia | Only when conditions are met 1.5% each January 1 and July 1, but not automatic: only if average prices (CPI) are at least where they were when you retired. | Member's Guide 06/26, pp. 21-22, Cost-of-Living AdjustmentsGeorgia COLA guide → |
| HawaiiHawaii ERS | Yearly increase set by a formula Each July 1: 1.5% of your original pension if you joined after June 30, 2012 (2.5% if before). Not compounded. | Hawaii ERS Hybrid Retirement Information (Oct. 2026), p. 10Hawaii COLA guide → |
| IdahoPERSI | Yearly increase set by a formula Each March 1: 1% if prices (CPI-U) rose 1% or more. The Board may give more, up to the CPI-U or 6%. | ACFR 2024, p. 9; FY2025 Financial Statements, Note 1, p. 19Idaho COLA guide → |
| IllinoisTRS Illinois | Yearly increase set by a formula Tier 2: the lesser of 3% or half of inflation (CPI), on your original pension, from 67. Tier 1: 3% a year, compounded. | Tier 2 Member Guide (Sept. 2026), p. 22, Annual increases in annuityIllinois COLA guide → |
| IndianaTRF | Only if lawmakers or the board grant one No automatic COLA. One comes only if the General Assembly passes it and it's funded. Lawmakers sometimes grant a one-time 13th check. | Hybrid Handbook 07/01/2025, p. 44, §10.1Indiana COLA guide → |
| IowaIPERS | No COLA No COLA for most members. Only sheriffs and deputies retiring from July 2024 get 1.5% a year. Members retired by June 30, 1990 get a yearly November dividend. | IPERS Member Handbook (Updated July 2025), p. 9; p. 50, Annual Adjustment of AllowanceIowa COLA guide → |
| KansasKPERS | Only if lawmakers or the board grant one No regular COLA; any increase needs a new law. KPERS 3 members can buy a 1% or 2% yearly raise by taking a lower starting benefit. KPERS hasn't published full details of the KPERS 3 option. Check with KPERS. | KPERS 1 & 2 Membership Guide (rev. 2/26), p. 14, Retiree Cost-of-Living Adjustments ('KPERS retirees do not receive regular COLAs'); KPERS Pre-Retirement Planning Guide for KPERS 1 & 2 (1/25), p. 19; KLRD Briefing Book 2021, Retirement Benefits and Adjustments ('An automatic COLA was not included in the original 1961 legislation. Over the years, the Legislature provided additional ad hoc post-retirement benefit adjustments'); KPERS 3 Plan Design (Nov. 20, 2024), PDF p. 3 ('A 15% cost-of-living increase for retirees', 1993); K.S.A. 74-4943 to 74-4950j (section titles: postretirement increases through 1998)Kansas COLA guide → |
| KentuckyTRS of Kentucky | Yearly increase set by a formula 1.5% every July 1. For TRS 4 (the newest members), the board can cut future COLAs if funding falls below 90%. | KRS 161.620(2); SPD 2011, p. 41Kentucky COLA guide → |
| LouisianaTRSL | Only if lawmakers or the board grant one No automatic COLA. A raise needs Board and Legislature approval and enough money. You can buy a 2.5% yearly raise at retirement. | TRSL Guide for Retirees (Apr. 2026), p. 6; R.S. 11:883.5(C)Louisiana COLA guide → |
| MaineMainePERS | Yearly increase set by a formula Each September: inflation (CPI-U) up to 3%, on the first part of your benefit ($27,142.56 in 2026). None if prices fall. | MainePERS Teacher Member Handbook (2026), p. 22; 5 M.R.S. §17806(1)Maine COLA guide → |
| MarylandTPS | Yearly increase set by a formula Joined July 2011 or later: a yearly CPI raise each July, capped at 2.5% (1% if the fund missed its return). It compounds. | RCPB Handbook p. 31; SPP §29-408Maryland COLA guide → |
| MassachusettsMTRS | Only if lawmakers or the board grant one Not automatic. Each year lawmakers vote on a COLA of up to 3% on the first $13,000. July 2026: 3%, or $390 a year. | MTRS web page 'Your benefit payment', Cost-of-living adjustments; MTRS news (July 13, 2026); M.G.L. c. 32, § 102Massachusetts COLA guide → |
| MichiganMPSERS | No COLA Pension Plus and Pension Plus 2 (newer hires): no yearly increase. MIP members get 3% of the original pension each October 1. | MPSERS ACFR (FY ended Sept. 30, 2025), p. 28 ('Pension Plus members do not receive an annual post-retirement increase'), p. 95 ('Retired under Pension Plus or Pension Plus 2: no increases')Michigan COLA guide → |
| MinnesotaTRA | Yearly increase set by a formula Each January 1: 1.3% in 2026, 1.4% in 2027, 1.5% from 2028. Retiring now, your first comes the year after you turn 65. | Minn. Stat. 356.415, subd. 1d(a) (2026)Minnesota COLA guide → |
| MississippiMississippi PERS | Only if lawmakers or the board grant one Tier 5 (joined March 2026 or later): no yearly COLA, though lawmakers may grant extra. Tiers 1-4: 3% a year. | PERS Hybrid Retirement Plan Member Handbook (rev. May 1, 2026), p. 18Mississippi COLA guide → |
| MissouriPSRS | Only when conditions are met Not automatic. The Board sets each one from inflation (CPI-U): 0%, 2% or 5% under its policy. The most is 5% a year. | Handbook 2026-2027, p. 70, Cost-of-Living Adjustments (COLAs)Missouri COLA guide → |
| MontanaMontana TRS | Yearly increase set by a formula Each January: Tier One 1.5%. Tier Two 0.5% while under 90% funded; above that the board may set up to 1.5%. | MCA 19-20-719(1)-(2); Montana TRS web page, What is GABA; Montana TRS FY2025 ACFR, p. 1Montana COLA guide → |
| NebraskaNebraska School Retirement System | Yearly increase set by a formula Each July 1, a raise based on inflation (CPI-W): up to 1.0% for Tiers Two to Four, up to 2.5% for Tier One. | NPERS School Handbook (rev. 07/2026), p. 45, Cost-of-Living AdjustmentNebraska COLA guide → |
| NevadaNevada PERS | Yearly increase set by a formula Enrolled July 2015 or later: from year 4, 2%, then 2.5%, then 3% a year. Capped by average inflation (CPI). | Nevada PERS Pre-Retirement Guide, Regular Members (REV 1/25), p. 2; NRS 286.5756, 286.571, 286.574Nevada COLA guide → |
| New HampshireNHRS | Only if lawmakers or the board grant one No automatic COLA. Raises and one-time payments come only if the Legislature approves. The last COLA was 1.5% in 2019. | NHRS Group I Summaries (Rev. 10/2024), PDF p. 2, Pension Benefit IncreasesNew Hampshire COLA guide → |
| New JerseyTPAF | No COLA COLAs have been suspended since June 28, 2011. Raises from before then stay. They restart only if the law allows. | Guidebook p. 34; N.J.S.A. 43:3B-2New Jersey COLA guide → |
| New MexicoNMERB | Yearly increase set by a formula A yearly July 1 raise from inflation (CPI), cut until the fund is fully funded: 1.60% for most in 2026. Tiers 3-4 start at 67. | NMERB Member Handbook 2025, pp. 21-22; 2026 COLA letter (Jan. 19, 2026), pp. 1-2New Mexico COLA guide → |
| New YorkNYSTRS | Yearly increase set by a formula Automatic: half of inflation (CPI), 1% to 3%, on the first $18,000. Usually from age 62 after five years retired. | AMH p. 45; RMH p. 9; Compilation of Laws 2026, Introduction (Educ. Law § 532-a); BP insert p. 2New York COLA guide → |
| North CarolinaTSERS | Only if lawmakers or the board grant one Not guaranteed. The General Assembly decides each time. Recent raises were mostly one-time; 2026 brought a one-time 2.5%. | TSERS Handbook, Post-Retirement Increases (modified 11/04/2024)North Carolina COLA guide → |
| North DakotaTFFR | Only if lawmakers or the board grant one No automatic COLA. The Legislature has granted occasional increases; the last were 0.75% in 2001 and 2002. | TFFR Member Handbook (5/7/2026), p. 25; NDCC 15-39.1-10.11, 15-39.1-10.12; Actuarial Valuation (July 1, 2026), p. 38North Dakota COLA guide → |
| OhioSTRS Ohio | Only when conditions are met Paid only if the board decides one is payable, from your fifth retirement anniversary. Recent ones were one-time raises of 1% to 3%. | Plan Summary 2026|2027, pp. 16-17; Plans of Payment (DB) 2026|2027, pp. 20-21Ohio COLA guide → |
| OklahomaTRS of Oklahoma | Only if lawmakers or the board grant one No automatic COLA. Only a law can grant one. The 2026 law gave 3% or 6% to those retired at least 8 years. | TRS 2020 COLA FAQ, Q1Oklahoma COLA guide → |
| OregonOregon PERS | Yearly increase set by a formula Each July 1, inflation (West Region CPI) up to 2%. A lower rate applies to the part of a benefit from service after 2013. How the lower rate for later service is split is marked for checking. | PERS webpage 'Cost-of-living increases paid in August' (saved Nov. 11, 2026)Oregon COLA guide → |
| PennsylvaniaPSERS | Only if lawmakers or the board grant one No automatic COLA. Only the Legislature can grant one. The 2026 increase went only to those retired by July 1, 2001. | Retired Member Handbook (3/2014), p. 9Pennsylvania COLA guide → |
| Rhode IslandERSRI | Yearly increase set by a formula Yearly, from fund returns and inflation. Until plans are 75% funded you get 1/4 of it (0.84% in 2026). Starts 3+ years after retiring. | ERSRI 2026 COLA Information page (saved 2026-11-12)Rhode Island COLA guide → |
| South CarolinaSCRS | Yearly increase set by a formula Each July 1, 1% of your benefit, up to $500 a year. It compounds. The first comes the second July 1 after you retire. | SCRS Handbook FY2027, p. 22, Benefit adjustments; S.C. Code 9-1-1815South Carolina COLA guide → |
| South DakotaSDRS | Yearly increase set by a formula Each July 1, inflation (CPI-W) from 0% to 3.5%, capped lower when funding requires. July 2026: 1.56%. | SDRS Class A Foundation Handbook (July 2024), p. 13; SDCL 3-12C-704; Actuarial Valuation June 30, 2024, p. 53; SDRS Update for the LRC Executive Board (Aug. 26, 2026), slide 7South Dakota COLA guide → |
| TennesseeTCRS | Yearly increase set by a formula Each July after 12 months: inflation (CPI) up to 3%, if it rose at least 0.5%. Hybrid plan raises can be cut if costs pass limits. | Legacy Member Guide 12/2024, p. 12; Hybrid Member Guide rev. 07/2024, p. 11Tennessee COLA guide → |
| TexasTRS | Only if lawmakers or the board grant one No yearly COLA in our data. Lawmakers grant one-time raises: SB 10 gave 2%, 4% or 6% in Jan. 2024, by retirement date. Voters also had to approve that increase (Proposition 9, Nov. 2023). | TRS: SB 10 COLA Amounts (PDF saved Nov. 11, 2026), p. 1, SB10 COLA AmountsTexas COLA guide → |
| UtahURS | Yearly increase set by a formula Tier 2: inflation (CPI) up to 2.5% of your original benefit each year; Tier 1: up to 4%. Starts a year after you retire. | URS Tier 1 Noncontributory Highlights (2026-27), p. 22; URS Tier 2 Public Employees Highlights (2026-27), p. 21; URS Actuarial Valuation (Jan. 1, 2025), App. 2, pp. 100, 119Utah COLA guide → |
| VermontVSTRS | Yearly increase set by a formula Group C: half of inflation each January. If you first became eligible and leave from July 2022: up to 4%, after 24 months. | 16 V.S.A. § 1949(c)(2), (d)(2)(B); Act 114 (2022) as enacted, pp. 70-72, Sec. 23Vermont COLA guide → |
| VirginiaVRS | Yearly increase set by a formula Plan 2 and Hybrid: the first 2% of inflation (CPI-U) plus half the next 2%, up to 3% a year. Plan 1: up to 5%. | VRS Plan 2 Handbook VRSHB-2 07-2026, p. 57; Hybrid Plan Overview 04-2026, p. 2Virginia COLA guide → |
| WashingtonWashington TRS | Yearly increase set by a formula Plans 2 and 3: automatic each July after a year retired, following Seattle-area inflation, up to 3%. Plan 1: only if you chose it. | DRS COLA page (retrieved 2026-11-11), When will I receive a COLA? / How much will the COLA be?; RCW 41.32.770Washington COLA guide → |
| West VirginiaWest Virginia TRS | Check with West Virginia TRS No automatic COLA. Increases have come only when the Legislature passed one, like 2023's one-time bonuses. Our sources don't say this directly; we infer it from state law. Check with CPRB. | W. Va. Code §§18-7A-26a to -26y, -28eWest Virginia COLA guide → |
| WisconsinWRS | Only when conditions are met No fixed COLA. Each year annuities may rise, stay the same or fall with investment results. The Core part never falls below its start. | ET-4116 (rev 6/12/2026), p. 3, Will my retirement checks increase after I retire?Wisconsin COLA guide → |
| WyomingWyoming RS | Only if lawmakers or the board grant one No automatic COLA. Lawmakers can grant one only if the plan is 100% funded (82.5% in 2026). You can buy a 1%-3% yearly raise. | WRS Public Employee Pension Plan Handbook (Updated August 2026), p. 12, Future Benefit Adjustments; W.S. 9-3-454(a); WRS 2026 Summary Report, p. 1Wyoming COLA guide → |
What this means
"Set by a formula" means the rule is already in law, such as a fixed percent each year or an increase tied to inflation, sometimes with a cap. "Only when conditions are met" means a rule exists, but the increase depends on something like the plan's funding, investment returns or a yearly board decision.
"Only if granted" means there is no standing rule: retirees get an increase only when the legislature or board approves one. Many states also have different COLA rules for different tiers, so check your own state's guide.
Questions
Do retired teachers get a cost-of-living raise?
It depends on the state, and often on your tier. Some states pay one every year by formula, some only when conditions are met, and some only when lawmakers pass one.
When does my first COLA start?
Many states make you wait after retiring before your first increase. Your state's COLA guide has the waiting period from its sources.
Sources: each state's own handbook, statute or system publication, cited in its row. Last checked Nov. 12, 2026. Found an error? Tell us.