Washington TRS · COLA

Washington TRS COLA: prices, up to 3% a year

Plans 2 and 3 pensions rise each July with Seattle-area prices. Plan 1 pensions rise only if you chose the Optional COLA when you retired.

Short answer: in Plans 2 and 3, yes: each July after your first full year of retirement your pension rises with Seattle-area prices, up to 3% a year, and any inflation above that is banked. Plan 1 pensions rise only if you chose the Optional COLA, which lowers your starting check (see payment options). Not sure of your plan? Which plan am I? See also survivor benefits, or estimate your starting pension.

Plans 2 and 3: automatic

On July 1 of every year after your first full year of retirement, your monthly benefit is adjusted by the change in the Seattle-area CPI, up to 3% a year. If inflation is above 3%, the excess is banked for future years.

DRS's example of banking2017 index 258.847 / 2016 index 250.523 = 1.033: COLA 3.3%, capped at 3% with 0.3% banked; if 2019 is 1.5%, the 2019 COLA is 1.8%.

The July 1, 2026 COLA

The July 1, 2026 COLA (Washington TRS)
You retiredCOLA
July 2, 2025 - July 1, 20260%
January 1, 2025 - July 1, 20252.55%
Before January 1, 20253%

In dollars: DRS's $2,484 pension, retiring July 1, 2026

The July 1, 2026 COLA (Washington TRS)
July 1Prices +3% a yearPrices varyCOLA paidBanked
Start$2,484$2,484——
2027$2,559$2,5593%
prices 4.5%
1.5%
2028$2,635$2,6353%
prices 4%
2.5%
2029$2,714$2,7143%
prices 1.5%
1%
2030$2,796$2,7963%
prices 2%
0%
2031$2,880$2,8662.5%
prices 2.5%
0%

The "prices vary" column is made-up inflation to show banking: years above 3% bank the extra, which is paid out in later years below 3%.

Plan 1: the Optional COLA

Plan 1 has a COLA only if you choose the Optional COLA when you apply. It reduces your initial benefit (by an age-based factor from the State Actuary) and then adjusts the benefit each July, after you have been retired one full year, by the Seattle-area CPI-W, up to 3% up or down, never below your initial benefit. Excess over 3% is banked. Continues to your survivor.

In dollars: a $2,484 Maximum Option at 65With the Optional COLA, the start drops to $1,914.42 (× 0.7707, DRS's 2026 factor for age 65). If prices rise 3% a year, it reaches $2,219.34 by 2031. Without it, the pension stays at $2,484.

DRS's Optional COLA examples

Other Plan 1 increases

What the sources say

Questions

When is my first COLA?

Plans 2 and 3: the first July 1 after you've been retired a full year. Retire July 1, 2026 and your first COLA is July 1, 2027; retire Aug. 1, 2026 and it's July 1, 2028.

How big is it?

The change in Seattle-area consumer prices (CPI-W), up to 3% a year. Inflation above 3% is banked and paid in later years when inflation is lower.

Does Plan 1 get a COLA?

Not automatically. Plan 1 members can choose the Optional COLA when they apply. It lowers the starting pension, then adjusts it each July with prices, up to 3% up or down, never below the starting amount.

What was the July 2026 COLA?

For Plans 2 and 3: 3% if you retired before 2025, 2.55% if you retired Jan. 1 - July 1, 2025, and none if you retired later.

See your first COLA →

Source: DRS plan pages for Washington TRS Plan 1, Plan 2 and Plan 3 (the DRS member handbook is now published as these web pages), retrieved Nov. 11, 2026, DRS plan page (Plan 1); DRS COLA page; TRS23RAPP (11/2022) p. 14; TRS1RAPP (11/2022) p. 3; DRS administrative factors 2026; RCW 41.32.483, 41.32.489, 41.32.530, 41.32.770, 41.32.845, 41.32.4851. Last reviewed .